First, an honest word
I know skincare well, but I'm not a midwife or GP, and in pregnancy the people looking after you should have the final say. Every pregnancy is different and guidance can change, so use this guide to help you have that conversation.
What many people pause
Retinoids are the big one. That includes retinol, retinal (sometimes listed as retinaldehyde) and other vitamin A ingredients whose names start with 'retin', such as retinyl palmitate. They're usually avoided while pregnant, while breastfeeding and when trying for a baby. Some labels say so plainly: AlumierMD IntelliRET and Hydrinity RetaXome are both marked as not for use in pregnancy, while breastfeeding or when planning a pregnancy.
Many people also choose to pause strong exfoliating acids and at-home peels, and to postpone some clinic treatments. Ask about salicylic acid specifically, because it turns up in cleansers, toners and pads as well as serums. Your skin may also feel more sensitive than usual, so fragrance-free products can feel kinder for now.
Questions to take to your GP or midwife
Take your products, or clear photos of their ingredients lists, to your next appointment and ask: Is everything in my current routine fine to keep using? Which ingredients should I pause, and for how long, including while breastfeeding?
My skin has changed, with breakouts, darker patches, dryness or sensitivity: what do you suggest? Can I keep having facials or other clinic treatments, and which should wait? When can I go back to my usual routine?
One thing not to save for your next appointment: itching, especially on the hands and feet, should always be mentioned to your midwife or GP straight away.
Tanisha's tipKeep a note on your phone of every product you use, with a photo of each ingredients list. It makes these conversations quick and clear.
A simple routine to show them
Many people find it easiest to strip back to the basics. A gentle cleanser such as AlumierMD Gentle Foaming Cleanser, which has ceramides and leaves skin comfortable. A soothing moisturiser such as AlumierMD HydraCalm, free from artificial fragrance, for skin that feels more reactive than usual. And a daily SPF.
SPF matters even more now, because some people notice darker patches during pregnancy, and sun exposure can make them more noticeable. Heliocare 360° Mineral Tolerance Fluid uses mineral filters only and is fragrance-free, which many people prefer at this time.
Even with gentle basics, patch-test anything new, as pregnancy can change how your skin reacts.
When to get help
If a rash appears, your skin becomes sore or blistered, or a reaction spreads or doesn't settle, stop the product and speak to your midwife or GP. When you order from us or book a free consultation, tell us you're pregnant, breastfeeding or trying for a baby, so my skin experts can steer you away from anything unsuitable.
